Be your best YOU!
Feed YOU!
Feed YOU!
Feed YOU!
Nutrition is about more than putting good food in your belly. Feed your mind and spirit as well as your body. Your whole self needs to be nourished or you will never feel "full." Embrace and absorb the things that make you happy. Then when it comes to eating, focus on what you need, and not what you "shouldn't" have.
Fit YOU!
Feed YOU!
Feed YOU!
Regular activity helps you be your best self in so many ways... Exercise gives you energy, eases stress, and makes your body AND brain stronger and healthier. Make it a part of who you are - walk with friends, work out with a partner, play with kids, hike in the woods, stretch between meetings, and take the stairs!
Feel YOU!
Feed YOU!
Feel YOU!
There is so much that can hold us back from being healthy and happy. If you ignore your emotional baggage and personal roadblocks, you will find that your efforts to eat well and exercise do little to improve your overall feelings of "wellness." Explore your inner self, do what gives you joy, and have FUN!
About Teresa
Teresa Naylor, "to a T" sole proprietor
Who, me? I'm happily married with three great kids, devoted to family and friends, engaged in my community, working at what I love, and dedicated to health and fitness. I spend my days running, cooking, learning, sharing, writing, researching, creating, laughing, loving, and so much more! All of this is great... and challenging. I'm living a good life, the best one I can for myself, because "the" good life doesn't exist. It's different for everyone, and I want to help you find and attain YOUR best life by being the best YOU.